{"id":2591,"date":"2018-03-21T19:46:42","date_gmt":"2018-03-21T19:46:42","guid":{"rendered":"http:\/\/riomare-ml.secure-lampi.com\/il-pesce-nella-dieta-mediterranea\/"},"modified":"2020-11-25T09:22:38","modified_gmt":"2020-11-25T09:22:38","slug":"fish-in-the-mediterranean-diet","status":"publish","type":"page","link":"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/","title":{"rendered":"Fish in the Mediterranean Diet"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1469750824\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1469750824 {\n  padding-top: 700px;\n}\n#banner-1469750824 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/03\/70.jpg);\n}\n#banner-1469750824 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1469750824 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_243242198\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle\"  id=\"row-490231352\">\n\n\t<div id=\"col-1208971207\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"font-size: 40px; margin-top: 0px !important; line-height: 45px;\">Fish in the <br \/>Mediterranean Diet<\/h3>\n<p style=\"color: #008fcc; font-size: 20px; line-height: 25px;\">Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays, the so-called &#8220;diseases of well-being&#8221; and can be illustrated by means of the Food Pyramid.<\/p>\n<div class=\"sharingIcon\">\n<p>&nbsp;<\/p>\n<\/div>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">Food such as cereal, fruit, vegetables, olive oil, dairy products and yoghurt are at the base of a healthy diet and they should be consumed on a daily basis, or even twice a day.<br \/>The food in the central portion of the pyramide (white meats, legumes, fresh cheese and fish) should be eaten twice a week or more. Finally, at the top of the pyramid we find red meat and sweets which are to be consumed once a week.<br \/>Fish plays a fundamental role in the Mediterranean diet. Scientific evidence shows that, if consumed in right quantities in a balanced diet, fish can help keep you healthy. <br \/>In fact, fish (both fresh and preserved), provides precious nutrients such as proteins of high biological value, mineral salts and omega-3 acids. <br \/>This is why the New Pyramid of the Sustainable Mediterranean Diet proposed by IFMeD recommends eating at least 2 servings of fish per week.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1208971207 > .col-inner {\n  padding: 0px 30px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-118125237\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold uppercase\" style=\"font-size: 24px; line-height: 30px;\">mediterranean diet <br \/>\npyramid<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1732920557\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"567\" height=\"472\" src=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/06\/Piramide-Inglese.jpg\" class=\"attachment-original size-original\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/06\/Piramide-Inglese.jpg 567w, https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/06\/Piramide-Inglese-300x250.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1732920557 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-490231352 > .col > .col-inner {\n  padding: 0px 15px 0px 15px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_243242198 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(255, 255, 255);\n}\n#section_243242198 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_243242198 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section hoverposts dark\" id=\"section_1187599774\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal rowlarge\"  id=\"row-343813230\">\n\n\t<div id=\"col-1430968839\" class=\"col linkpescenelladieta medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Fish in the<br \/>\nMediterranean Diet<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1312277392\">\n\t\t<a class=\"\" href=\"\/fish-in-the-mediterranean-diet\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png 350w, https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/shutterstock_415721434-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1312277392 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fish-in-the-mediterranean-diet\/ \" rel=\"nofollow\">Read More<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1430968839 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2135870486\" class=\"col linkprezioserisorse medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">&nbsp;<br \/>Precious resources<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2004591842\">\n\t\t<a class=\"\" href=\"\/precious-resources\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png 350w, https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2004591842 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Thanks to its high protein content, 100g of drained tuna provides approximately one tenth of the total daily protein requirement of a healthy adult.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/precious-resources\/\" rel=\"nofollow\">Read More<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2135870486 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-843742286\" class=\"col linkcrescerecongusto medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Rio Mare for stronger children<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_965473752\">\n\t\t<a class=\"\" href=\"\/rio-mare-for-healthier-stronger-children\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png 350w, https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/shutterstock_727282390-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_965473752 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children\u2019s diets.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/rio-mare-for-healthier-stronger-children\/\" rel=\"nofollow\">Read More<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-843742286 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-744224000\" class=\"col linkbenesserepochecalorie medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Wellness in a few calories<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1319681073\">\n\t\t<a class=\"\" href=\"\/check-the-nutritional-facts\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/Livello-116.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/Livello-116.jpg 350w, https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/04\/Livello-116-300x171.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1319681073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Rio Mare products are lighter and more nutritious than many foods that are often found on our table: we have compared them to offer you tasty alternatives.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"http:\/\/riomare-ml.secure-lampi.com\/en\/il-benessere-in-poche-calorie\/\" rel=\"nofollow\">Read More<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-744224000 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1187599774 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(81, 159, 201);\n}\n#section_1187599774 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1187599774 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section sliderhomepage sliderproducts\" id=\"section_892449192\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-843204212\" >\n    <div class=\"slider slider-nav-simple slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 4000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-210131470\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2126801841\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>tuna<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Unique taste, high quality and practicality in one product. Rio Mare canned tuna is a precious source of proteins, vitamins and minerals.\n<\/p>\n<\/div>\n<a href=\"\/products\/all-tuna\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>Discover the products<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2126801841 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-2126801841 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-2126801841 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-2126801841 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-2126801841 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-210131470 {\n  padding-top: 700px;\n}\n#banner-210131470 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/06\/header-pagina-tonno-1024x427.png);\n}\n#banner-210131470 .bg {\n  background-position: center;\n}\n#banner-210131470 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-210131470 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-2101680163\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1076566781\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>mackerel<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Try Rio Mare canned mackerel,<br \/>\na perfect combination of<br \/>\nhealth and taste: all the<br \/>\nnutritional properties of blue<br \/>\nfish ready to enjoy<\/p>\n<\/div>\n<a href=\"\/products\/mackerel\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>Discover the products<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1076566781 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1076566781 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-1076566781 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1076566781 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1076566781 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2101680163 {\n  padding-top: 700px;\n}\n#banner-2101680163 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.se\/wp-content\/uploads\/2018\/06\/markerel.jpg);\n}\n#banner-2101680163 .bg {\n  background-position: center;\n}\n#banner-2101680163 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-2101680163 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n          <style>\n            #slider-843204212 .flickity-slider > * { max-width: 100% !important; }\n     <\/style>\n     \t<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_892449192 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_892449192 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_892449192 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish in the Mediterranean Diet - Rio Mare Sverige<\/title>\n<meta name=\"description\" content=\"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che , consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish in the Mediterranean Diet - Rio Mare Sverige\" \/>\n<meta property=\"og:description\" content=\"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che , consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Rio Mare Sverige\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-25T09:22:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/\",\"url\":\"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/\",\"name\":\"Fish in the Mediterranean Diet - Rio Mare Sverige\",\"isPartOf\":{\"@id\":\"https:\/\/www.riomare.se\/en\/#website\"},\"datePublished\":\"2018-03-21T19:46:42+00:00\",\"dateModified\":\"2020-11-25T09:22:38+00:00\",\"description\":\"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che , consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.riomare.se\/en\/#website\",\"url\":\"https:\/\/www.riomare.se\/en\/\",\"name\":\"Rio Mare Sverige\",\"description\":\"Rio Mare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.riomare.se\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fish in the Mediterranean Diet - Rio Mare Sverige","description":"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che , consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Fish in the Mediterranean Diet - Rio Mare Sverige","og_description":"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che , consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.","og_url":"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/","og_site_name":"Rio Mare Sverige","article_modified_time":"2020-11-25T09:22:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/","url":"https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/","name":"Fish in the Mediterranean Diet - Rio Mare Sverige","isPartOf":{"@id":"https:\/\/www.riomare.se\/en\/#website"},"datePublished":"2018-03-21T19:46:42+00:00","dateModified":"2020-11-25T09:22:38+00:00","description":"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che , consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.riomare.se\/en\/fish-in-the-mediterranean-diet\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.riomare.se\/en\/#website","url":"https:\/\/www.riomare.se\/en\/","name":"Rio Mare Sverige","description":"Rio Mare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.riomare.se\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/pages\/2591"}],"collection":[{"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":25,"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/pages\/2591\/revisions"}],"predecessor-version":[{"id":4291,"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/pages\/2591\/revisions\/4291"}],"wp:attachment":[{"href":"https:\/\/www.riomare.se\/en\/wp-json\/wp\/v2\/media?parent=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}